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Smoked Salmon and Broccoli Frittata

Fork Smoked Salmon and Broccoli Frittata

Cooking time: 10

Preparation: 5 minutes

Cooking: 10 minutes

Serves: 2


Fork



Low calorie, quick and very tasty. An ideal midweek supper.

Ingredients:

  • 100g tenderstem broccoli, trimmed
  • 1 tsp olive oil
  • 3 large Bird Bros eggs
  • salt and freshly ground black pepper
  • 25g smoked salmon, chopped
  • 1 tbsp chopped fresh dill (or 1 tsp dried)

Method:

  1. Cook the broccoli in boiling water for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold. Drain.

  2. Heat the oil in a medium non-stick frying pan. Beat the eggs and add seasoning. Add the broccoli to the pan and sauté for 2 mins. Pour over the eggs and cook for 3-4 mins or until the base has set.

  3. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve with a salad.

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